Dr Oz Green Drink

With the  and all the latest’s phases of diet products, supplements and natural remedies it can be quite confusing on what actually works and what our body really needs. Well this blog is here to take that frustration out of the way with health tips and reviews on what to STAY AWAY from and what has great health power and testimonials.

You are most likely on this blog because of the Dr Oz Green Drink. If you are not familiar with this powerful natural blend you soon will be. I am going to tell you the exact ingredients in this green drink and also what makes it so healthy, beneficial and super inexpensive. Oh and of course where you can pick up the ingredients. I will also give you other powerful  vegetable juice recipes along with great health tips and the latest Powerful Remedies talked about by the best doctors all over the world.

To make the Dr Oz Green Drink you will need

2 cups of spinach

2 cucumbers

2 celery stalks

1/4″ chunk of Ginger root

handful of parsley

2 apples

1lime squeezed

1 lemon squeezed

This makes 3-4 servings

This Dr Oz green drink sounds pretty simple but don’t let that fool you it is extremely healthy and the best part is all the ingredients can be picked up from your local supermarket for a few dollars.

What makes the Dr Oz Green Drink so healthy?

First off unlike processed foods this healthy drink is all natural and Gives a natural burst of energy in the morning from these vibrant green vegetables so you can skip all those high caffeine filled drinks. The Ginger root is essential in Helping fight Inflammation which can be caused by many reasons including stress. Cucumbers are not just great in a salad but one cup of cucumbers has a good fiber count and contains vitamins such as A, C, K, B6 as well as folate and thiamin. Cucumbers also contain these minerals calcium, iron, manganese, selenium, zinc and potassium.

Parsley is a natural diuretic and Helps fight against gaining weight speeding up your metabolism and naturally cleaning out your system. The sweetness of the apples not only hides the bitter bland taste but gives you natural sugar and vitamins. Researchers say People who eat two apples per day may lower their cholesterol by as much as 16 percent. Dark vibrant healthy spinach leaves contain Vitamin C along with recent studies showing protection against prostate cancer. Filled with vitamins and minerals, spinach is also known for its phyto-nutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to distribute significant antioxidant protection. Let’s not forget celery and its vitamin C which helps our immune system along with researchers showing reduced blood pressure from this amazing veggie. If our body was able to speak it would be able to tell us that Dr Oz Green Drink is filled with the nutrients we need daily.

These are just a few researchers’ reviews from each of these magnificent super fruits and veggies they are said to be even more powerful then said above believe it or not

There is a reason Dr Oz himself and Oprah have this in their daily meal plans and share the green drink with their loved ones.

Check back and get the latest health tips and Vegetable juice recipes along with much much more suggested by the best doctors.